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Services


Listed Below is a desription of some of the services that Equilibrium offer.
All our services usually will start with a Free 15-20min telephone consultation to see how we can help you and so that you can find if we are what you are looking for.

20mins Free Consultation

Nutritional & Lifestyle Consultation
1 hr Consultation, discussing Health & Nutrition Goals, Nutritional Analysis, education, advice and suggestions. Telephone/email or one-to-one.

Total £55

Any of the following can be added in at an additional cost

Glucose & Cholesterol Test (Total & HDL)
£15

Blood Pressure, Height, Weight,
Body Fat %, BMI
£10

Personal Training Session From £40 per Hour.

Follow- Up Coaching 30mins £25 (telephone)


Equilibrium Total Wellness Package
Nutrition & Lifestyle Consultation (1hr)

Mini-Health Assessment (In person only)
Cholesterol & Glucose Test.
Height, Weight, BMI, Body Fat %, Blood Pressure.

Personal Shopping* (1 hour)

Follow up Nutrition Coaching to identify any challenges, ensure you are progressing and are able to remain on track with your goals (1 hour).

In person
(including Health Assessment) = £200

Telephone = £150.
* Depending on location.

FITNESS COACHING

Do you enjoy exercising on your own, but need some help with setting clear goals and having a direction of what to do, how often and for what?

After an initial telephone consultation, I can help you plan an exercise programme that you can take with you to your gym or use at home . With regular communication, to keep you on track for reaching your health & fitness goal.
15mins follow-up call each week to ensure you are making progress with your programme.

Telephone consultations only 6 week programme plus email/text/phone follow-up
£195

At Home Option - £225 as above includes an hour session to show you the exercises before you start! Plus the follow up as with telephone training!

EQUILIBRIUM
TOTAL WELLNESS PACKAGE

Combine the packages you want.
Contact Becky@equilibrium-lifestyle.co.uk for a quote.