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Fitness


Many of us tend to work in settings that do not involve much exercise

Our work may involve us sitting in offices or even the car for a good part of the day. Our bodies therefore do not get the chance to burn sufficient energy to maintain a healthy weight, muscle
tone or breathing function.

Some people view exericse as a 'chore' and something that we are told to do.

At Equilibrium, we beleive that exercise plays a vital role in your route to a healthy lifestyle and keeps you on track to maintain your health and wellbeing.

This doesnt mean that everone has to go to a gym for 2 hours a day, however you need to find a way of encorportaing exericse that you enjoy into your lifestyle and will will help and motivate you to do this.

Health benefits related to regular exercise are: -

*Effective Weight Management

*Control Blood Pressure Levels

*Increase your metabolism through increasing muscle tone

*Helps to prevent osteoporosis

*Helps you to feel good, by releasing 'feel good hormones'.

*Helps to increase Good Cholesterol (HDL) levels - reducing the risk of heart disease.

*Control of blood sugar levels - reducing the risk of diabetes.

*Reduce the risk of cancer