HEALTH & WELLNESS SOLUTIONS

Equilibrium was founded by Becky Houghton MSc, with the aim to help people acheive a better balance between both exercise and nutrition for a healthy active Lifestyle.
Quite often people know what to eat and what not to eat, however its all about getting the right balance, having a positive attitude, and getting the help, support and motivation that you need to stay on track.

Becky has worked in the Health and Fitness Industry for over 5 years now helping peolpe to realise the benefits of healthy living.
Having studyed Physiology at University of Leeds, Becky went on to pursue interests in Exercise and Health at University of Bristol. While overcoming health problems of her own Becky became interested in the area of Nutrition, epecially related to health and wellbeing and subsequently completed MSc Nutrition, Physical Activity & Public Health at University of Bristol.
Together with Personal Fitness Training, Becky combines the two elements to help people acheive a healthy balanced lifestyle.
Working with people on both an individual basis and group basis such as work palces and organisations.